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Bodyweight & Dumbbell & Suspension1 Workout Cards - 150 Large 5"x3.5" Exercise Cards with 36 Strength Moves, Home & Gym Fitness Cards for Men & Women, Beginner Fitness Guide

Bodyweight & Dumbbell & Suspension1 Workout Cards - 150 Large 5"x3.5" Exercise Cards with 36 Strength Moves, Home & Gym Fitness Cards for Men & Women, Beginner Fitness Guide

$40.73 USD
$40.73 USD
Sale Sold out
Shipping calculated at checkout.

About This

  • Perfect Workout Cards Set: Including bodyweight workout card, dumbbell workout card, and suspension workout card - perfect for home fitness routines or office workout breaks. Create unlimited custom workout combinations by mixing cards, or design personalized programs using the included dry-erase blank card - ideal for tracking progress in your strength training journal or flexibility improvement plan
  • Large Size: Our jumbo 3.5" x 5" fitness cards feature extra-large text and illustrations for perfect visibility during workouts, circuit training, or weightlifting sessions. The compact design fits easily in gym bags, suitcases, or office drawers - making them perfect for travel workouts, hotel room exercises, or home gym sessions
  • Sturdy & Waterproof: Unlike paper products, our professional-grade plastic workout cards are completely sweat-proof, tear-resistant, and waterproof. Designed to withstand intense cross-training sessions, daily use, and outdoor workouts without damage. The durable material ensures your fitness flash cards last for years of regular use
  • Easy to Use: No equipment? No problem! These versatile exercise cards work with just your bodyweight or optional dumbbells. No complicated planning - simply shuffle and draw for instant full-body workouts anywhere. Each card features clear exercise diagrams and expert-approved instructions, perfect for fitness beginners or experienced athletes
  • All Levels: This complete fitness system includes modifications for every skill level - from first-time exercisers to professional trainers. Target all major muscle groups including arms, chest, back, legs and core with scientifically-designed movements that build lean muscle, improve mobility, and enhance functional fitness - all without expensive gym equipment

Overview

  • Brand : ELAORY
  • Cover Material : Polypropylene
  • Target Audience : Adult
  • Sheet Size : 3.5x5 inches
  • Material : Plastic
  • Pages : 150 Pages
  • Special Feature : Tear Resistant
  • Product Dimensions : 5"L x 3.5"W
  • Manufacturer : ELAORY
  • Unit Count : 1.0 Count

Low stock: 5 left

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Train with Control

At Gripra, strength training is not just about lifting heavier.

It is about control, stability, and consistency in every rep.

We believe progress comes from how well you lift — not just how much.

That is why we focus on essential gear designed to improve grip, support, and overall performance.

From lifting straps and belts to wrist wraps and grip tools, every product is selected for real training — not aesthetics.

No distractions. No unnecessary complexity.

Just reliable gear built to help you train stronger, lift safer, and stay consistent.

Control your grip. Control your lift. Control your progress.

Upgrade Your Training

Blog posts

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  • Why Recovery Is the Missing Piece in Your Strength Training

    Why Recovery Is the Missing Piece in Your Stren...

    Recovery is a critical yet often overlooked component of strength training that directly impacts performance, consistency, and injury prevention. While training creates muscular stress, it is during recovery that the...

    Why Recovery Is the Missing Piece in Your Stren...

    Recovery is a critical yet often overlooked component of strength training that directly impacts performance, consistency, and injury prevention. While training creates muscular stress, it is during recovery that the...

  • Recovery Is Where Strength Is Built — Why You Shouldn’t Skip It

    Recovery Is Where Strength Is Built — Why You S...

    Recovery is essential for building strength, improving performance, and preventing injury. Learn why recovery matters, how to recognize poor recovery, and how simple tools like foam rollers and stretching can...

    Recovery Is Where Strength Is Built — Why You S...

    Recovery is essential for building strength, improving performance, and preventing injury. Learn why recovery matters, how to recognize poor recovery, and how simple tools like foam rollers and stretching can...

  • Top 5 Essential Gym Accessories for Beginners (Start Training the Right Way)

    Top 5 Essential Gym Accessories for Beginners (...

    Starting strength training doesn’t require complicated equipment, but having the right essentials can make a big difference. Discover the top 5 beginner-friendly gym accessories that help improve performance, support proper...

    Top 5 Essential Gym Accessories for Beginners (...

    Starting strength training doesn’t require complicated equipment, but having the right essentials can make a big difference. Discover the top 5 beginner-friendly gym accessories that help improve performance, support proper...

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  • ★★★★★

    I’ve been lifting for a few years now and these straps made a noticeable difference. My grip doesn’t give out as fast on heavy deadlifts, and they feel really solid. Definitely worth it.

    — Jason K.

  • ★★★★★

    The wrist wraps are actually better than I expected. Good support without feeling too stiff. Been using them for bench and overhead press, and they help a lot with stability.

    — Mark D.

  • ★★★★★

    Tried a few different brands before, but Gripra gear feels more reliable. The quality is clean and simple, nothing flashy but it gets the job done. Shipping was pretty quick too.

    — Alex P.

  • ★★★★★

    I like that everything feels made for real workouts. The grip pads especially help on pull days when my hands start slipping. Small upgrade but makes a big difference.

    — Ryan S.
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Gripra FAQ

What does Gripra sell?

Gripra offers strength training accessories and weightlifting support gear, including lifting straps, belts, wrist wraps, grip tools, and performance-focused gym equipment.

How much does shipping cost?

Shipping is a flat rate of $6.9 for all orders, regardless of size or destination.

How long does delivery take?

Orders typically arrive within 5–10 business days after processing, depending on your location.

Can I track my order?

Yes. You will receive a tracking number via email once your order is shipped.

Can I cancel or change my order?

Orders can be modified or canceled within 12 hours of purchase.

What if my item arrives damaged?

Contact us within 7 days of delivery with photos, and we will assist with a replacement or refund.

Do you ship internationally?

Yes, we ship worldwide. Delivery times may vary by location.

Are your products suitable for heavy lifting?

Yes. Our gear is designed for real training, including heavy lifts like deadlifts, bench press, and pull-ups.

Are Gripra products beginner-friendly?

Yes. Our products support both beginners and experienced lifters.

How can I contact customer support?

You can reach us at casetymhiuyef@gmail.com, and we typically respond within 1–2 business days.

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