About This

• Full-Body Muscle Engagement - These exercise sliding discs activate every major muscle group from arms to legs. The smooth gliding motion builds strength and endurance while improving your overall wellness routine at home or gym.
• Multi-Surface Compatibility - Gliding discs work effectively on wood floors, carpets, tiles and rugs. Their sturdy ABS construction maintains consistent performance across different floor types without slipping or scratching.
• Enhanced Core Stabilization - Each movement requires continuous core engagement, delivering effective abdominal workouts. The 17.8cm discs force your stabilizer muscles to work harder during lunges, planks and mountain climbers.
• Portable Home Gym Solution - At just 5.6oz per disc, this 2-pack set fits in any workout bag. Take your activity anywhere for quick sessions that replace bulky equipment - suitable for travel, office workouts or small spaces.
• Versatile Training Applications - Use these gliding discs for physical therapy, functional training, dance training and yoga. The 160g weight provides ideal challenge for rehabilitation exercises while being gentle on joints during low-impact movements.