About This

• 🔹 1. Target Specific Muscle Groups with 9-in-1 Color-Coded System Take the guesswork out of your workouts with our intelligently designed color-coded push-up board. Each color targets a different muscle group: Red – Shoulders Blue – Chest Green – Triceps Yellow – Back This intuitive layout ensures proper form and maximum efficiency during every workout session, helping you build muscle faster and avoid injury.
• 🔹 2. Total Upper Body and Core Training – At Home or On the Go Whether you're aiming to build muscle, tone your body, or improve endurance, the Thera Hike Power Pack offers a full upper-body training solution right from the comfort of your home. Lightweight and portable, it’s perfect for small spaces, dorms, or for taking to the office or outdoors for a quick session.
• 3. High-Intensity Workouts Without the Gym Achieve gym-level results without the cost, commute, or crowded environment. This all-in-one tool enables compound movements that engage chest, shoulders, arms, back, and core, all while helping to burn fat and boost cardiovascular health. Use it for bodyweight circuits, HIIT, and resistance-based training plans.
• 4. Built for Strength, Designed for Safety Made from high-strength, impact-resistant ABS plastic, our push-up board is designed to handle intense sessions without bending, breaking, or slipping. The anti-slip rubber base keeps it stable on hardwood, carpet, or concrete, and the ergonomic handles reduce wrist strain, making it safer and more comfortable to use.
• 5. Great for All Fitness Levels – Beginners to Pros No matter your current fitness level, this versatile tool grows with you. Start with basic push-up positions and gradually incorporate advanced techniques like incline push-ups, planks, and resistance band exercises. Ideal for men, women, teens, or anyone starting or enhancing a fitness journey.

Overview

• Brand : thera hike
• Material : Acrylonitrile Butadiene Styrene (ABS)
• Color : Black, Red Blue, and Green
• Product Dimensions : 7.1"L x 3.9"W x 23.6"H
• Handle Type : Detach