Pop Up Defender Soccer and Basketball Defender Dummy Practice Equipment for Defence Training Drills with Pack of 3 Pop Up Barrels Sand Bags and Carry Bag Color Black
Pop Up Defender Soccer and Basketball Defender Dummy Practice Equipment for Defence Training Drills with Pack of 3 Pop Up Barrels Sand Bags and Carry Bag Color Black
About This
- UPGRADE FROM CONES TO REALISTIC DEFENDERS. Pack of 3 pop up defenders (34” x 17”) that safely simulate opponents and obstacles to enhance your AGILITY and FOOTWORK. Perfect defender dummy for basketball, soccer, football and more.
- SETUP IN SECONDS, POPUP DESIGN. This basketball practice equipment opens instantly for quick practice sessions and defence training drills. Locking straps keep units compact when not in use.
- INCLUDES SANDBAGS TO RESISTS TIPPING. This soccer defender dummy comes with 3 sandbags (4 lbs each, sand not included) to keep defenders upright during drills. Safer than chairs or teammates - no injuries, just effective practice. Do not place extra weight on top.
- INCLUDES CARRY BAG, PORTABLE. Lightweight and collapsible design that folds flat for storage, making it easy to carry for practice.
- LONG-LASTING FOR REPEATED USE. Made with thick 420D nylon reinforced with steel wire to withstand countless training sessions indoors or outdoors. Built to last season after season.
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Train with Control
At Gripra, strength training is not just about lifting heavier.
It is about control, stability, and consistency in every rep.
We believe progress comes from how well you lift — not just how much.
That is why we focus on essential gear designed to improve grip, support, and overall performance.
From lifting straps and belts to wrist wraps and grip tools, every product is selected for real training — not aesthetics.
No distractions. No unnecessary complexity.
Just reliable gear built to help you train stronger, lift safer, and stay consistent.
Control your grip. Control your lift. Control your progress.
Blog posts
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★★★★★
I’ve been lifting for a few years now and these straps made a noticeable difference. My grip doesn’t give out as fast on heavy deadlifts, and they feel really solid. Definitely worth it.
— Jason K. -
★★★★★
The wrist wraps are actually better than I expected. Good support without feeling too stiff. Been using them for bench and overhead press, and they help a lot with stability.
— Mark D. -
★★★★★
Tried a few different brands before, but Gripra gear feels more reliable. The quality is clean and simple, nothing flashy but it gets the job done. Shipping was pretty quick too.
— Alex P. -
★★★★★
I like that everything feels made for real workouts. The grip pads especially help on pull days when my hands start slipping. Small upgrade but makes a big difference.
— Ryan S.
Gripra FAQ
What does Gripra sell?
Gripra offers strength training accessories and weightlifting support gear, including lifting straps, belts, wrist wraps, grip tools, and performance-focused gym equipment.
How much does shipping cost?
Shipping is a flat rate of $6.9 for all orders, regardless of size or destination.
How long does delivery take?
Orders typically arrive within 5–10 business days after processing, depending on your location.
Can I track my order?
Yes. You will receive a tracking number via email once your order is shipped.
Can I cancel or change my order?
Orders can be modified or canceled within 12 hours of purchase.
What if my item arrives damaged?
Contact us within 7 days of delivery with photos, and we will assist with a replacement or refund.
Do you ship internationally?
Yes, we ship worldwide. Delivery times may vary by location.
Are your products suitable for heavy lifting?
Yes. Our gear is designed for real training, including heavy lifts like deadlifts, bench press, and pull-ups.
Are Gripra products beginner-friendly?
Yes. Our products support both beginners and experienced lifters.
How can I contact customer support?
You can reach us at casetymhiuyef@gmail.com, and we typically respond within 1–2 business days.
Collections
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Lifting Support
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Grip & Pulling Gear
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Strength Training Accessories
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Body Support & Protection
Train safely and reduce injury risk with Gripra body support and protection...