About This

• MULTIPLE ROUTINES: This workout features six distinct routines, each designed to target specific muscle groups on different days, promoting effective recovery and balanced muscle development. By alternating focus between muscle groups, we aim to achieve a well-proportioned physique. The series includes workouts for upper body, lower body, and core, ensuring comprehensive fitness coverage.
• PROPER GUIDANCE: Coach Tonya Fines, a Certified Personal Trainer and Bodyweight Specialist, will offer expert guidance for successfully executing each step of the workout routines. Her motivational words will encourage us throughout the challenging journey of achieving physical fitness. This exercise equipment DVD utilizes an exercise ball and is designed for convenient use in your own home gym.
• BALANCE TRAINER EQUIPMENT ONLY: You don’t need a lot of gym equipment to do this workout series. It utilizes a balance trainer to enhance aerobic fitness, balance, and strength, using your bodyweight as resistance for all exercises. Achieve your fitness goals with this workout equipment DVD, designed to help you get the body you want and stay in shape. You can use a half exercise ball or balance board while exercising.
• FUN AND SIMPLE: These balance trainer workouts are both challenging and enjoyable, making them easy to do at home. Grab your balance half ball trainer and start your journey to a fitter, more shapely you. Save time with these total gym DVD workouts designed for home use.
• EXCELLENT VALUE: This body balance trainer workout application is user-friendly with clear instructions. It guides you through a series of exercises that you can do at your convenience. Enhance muscle strength, burn fat, and improve ankle, hip, and shoulder mobility to move pain-free in everyday life and sports.

Overview

• Brand : CRITICAL BENCH.COM
• Media Type : DVD
• Special Feature : Upscaling
• Resolution : 1920x1080
• Connector Type : HDMI
• Connectivity Technology : HDMI
• Model Name : RM
• Color : Blue
• Audio Output Mode : Stereo
• Audio Encoding : DD