About This

• PATENTED MULTI-DIRECTIONAL DESIGN – Glide smoothly in any direction to engage more muscles and maximize every movement. A smart alternative to traditional push up bars, pushup handles, or push up boards while delivering superior motion control.
• TOTAL CORE, CHEST & UPPER BODY TRAINING – Strengthen abs, chest, shoulders, and arms with dynamic movements that elevate upper body strengthening and enhance stability.
• LEG STRENGTH, MOBILITY & LUNGES – Build lower-body power with controlled glides that target quads, glutes, and hamstrings. Perfect for leg exercise machine–style training and smooth, low-impact lunges.
• TRUE FULL BODY TRAINING – Engage multiple muscle groups simultaneously, making each session a high-value full body workout that improves strength, balance, and control.
• PORTABLE & VERSATILE – Compact, lightweight, and travel-friendly — perfect home workout gear for home gyms, studios, or on-the-go training. No setup required.
• ENHANCES STABILITY & BALANCE – Builds control and coordination by activating stabilizer muscles during every movement, improving overall athletic performance.
• LOW-IMPACT, JOINT-FRIENDLY TRAINING – Designed to reduce stress on wrists, shoulders, and knees while still delivering a powerful strength and endurance session.
• IDEAL FOR HOME GYM WORKOUTS – Eliminates the need for bulky machines. Perfect for home gym essentials, letting you train full-body using only your bodyweight and the ABLE system.
• USED BY TRAINERS & ATHLETES – Trusted by fitness pros for functional training, rehab, and sports conditioning. A versatile alternative to static push up bar or pushup handle training.
• INNOVATIVE FITNESS HARDWARE DESIGN – A patented evolution of traditional core sliders, engineered for smooth, multi-plane motion that elevates your gym equipment and home workout routine.

Overview

• Brand : Fitness Hardware
• Material : Plastic-Stainless Steel
• Color : Blue
• Product Dimensions : 9"L x 9"W x 3.5"H
• Handle Type : oversized handle grips, toe lock design