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BLACKROLL - MED or MED 45 Foam Roller, Ideal for Myofascial Trigger Point Release and Back Massage, for Yoga, Exercise, Pilates, and Home Gym Workouts and Muscle Recovery, White/Green

BLACKROLL - MED or MED 45 Foam Roller, Ideal for Myofascial Trigger Point Release and Back Massage, for Yoga, Exercise, Pilates, and Home Gym Workouts and Muscle Recovery, White/Green

$61.92 USD
$61.92 USD
Sale Sold out
Shipping calculated at checkout.

About This

  • Softer Foam Roller for Beginners - With its moderate or “Medium” softness, the MED is 20% lower in density and offers a more comfortable and gentle experience, making it an ideal choice for beginners or those with sensitive muscles.
  • Long-Lasting Relaxation and Better Posture - By regularly using the MED, you can enjoy longer-lasting effects. It helps to release muscle tension and promotes relaxation, aiding in post-workout recovery and overall well-being. Support proper alignment and help prevent strain injuries commonly associated with sports activities.
  • Versatile and Easy Exercises - Enables you to perform a variety of functional exercises. Use it to vary and intensify your workout routines, making it a valuable tool for fitness enthusiasts of all levels. Multi-purpose for yoga, pilates, and back stretching.
  • Compact Size and Optimal Density - Measures approximately 12" in length and 6" in diameter, making it compact and easy to use. Weighing just 0.23 lbs, it strikes the perfect balance between portability and durability, ensuring an optimal density for effective muscle relief and exercise support.
  • Muscle Regeneration and Improved Circulation - Specific muscles can be targeted for regeneration and improved circulation when using this foam roller. It helps aid in muscle recovery and promotes overall well-being, all with minimal effort. Add it to your massage therapy supplies!

Overview

  • Color : White/Green
  • Material : Expanded Polypropylene Foam
  • Item dimensions L x W x H : 11.81 x 5.91 x 5.91 inches
  • Brand : Blackroll
  • Item Weight : 105.8 Grams

15 in stock

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Train with Control

At Gripra, strength training is not just about lifting heavier.

It is about control, stability, and consistency in every rep.

We believe progress comes from how well you lift — not just how much.

That is why we focus on essential gear designed to improve grip, support, and overall performance.

From lifting straps and belts to wrist wraps and grip tools, every product is selected for real training — not aesthetics.

No distractions. No unnecessary complexity.

Just reliable gear built to help you train stronger, lift safer, and stay consistent.

Control your grip. Control your lift. Control your progress.

Upgrade Your Training

Blog posts

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  • Why Recovery Is the Missing Piece in Your Strength Training

    Why Recovery Is the Missing Piece in Your Stren...

    Recovery is a critical yet often overlooked component of strength training that directly impacts performance, consistency, and injury prevention. While training creates muscular stress, it is during recovery that the...

    Why Recovery Is the Missing Piece in Your Stren...

    Recovery is a critical yet often overlooked component of strength training that directly impacts performance, consistency, and injury prevention. While training creates muscular stress, it is during recovery that the...

  • Recovery Is Where Strength Is Built — Why You Shouldn’t Skip It

    Recovery Is Where Strength Is Built — Why You S...

    Recovery is essential for building strength, improving performance, and preventing injury. Learn why recovery matters, how to recognize poor recovery, and how simple tools like foam rollers and stretching can...

    Recovery Is Where Strength Is Built — Why You S...

    Recovery is essential for building strength, improving performance, and preventing injury. Learn why recovery matters, how to recognize poor recovery, and how simple tools like foam rollers and stretching can...

  • Top 5 Essential Gym Accessories for Beginners (Start Training the Right Way)

    Top 5 Essential Gym Accessories for Beginners (...

    Starting strength training doesn’t require complicated equipment, but having the right essentials can make a big difference. Discover the top 5 beginner-friendly gym accessories that help improve performance, support proper...

    Top 5 Essential Gym Accessories for Beginners (...

    Starting strength training doesn’t require complicated equipment, but having the right essentials can make a big difference. Discover the top 5 beginner-friendly gym accessories that help improve performance, support proper...

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  • ★★★★★

    I’ve been lifting for a few years now and these straps made a noticeable difference. My grip doesn’t give out as fast on heavy deadlifts, and they feel really solid. Definitely worth it.

    — Jason K.

  • ★★★★★

    The wrist wraps are actually better than I expected. Good support without feeling too stiff. Been using them for bench and overhead press, and they help a lot with stability.

    — Mark D.

  • ★★★★★

    Tried a few different brands before, but Gripra gear feels more reliable. The quality is clean and simple, nothing flashy but it gets the job done. Shipping was pretty quick too.

    — Alex P.

  • ★★★★★

    I like that everything feels made for real workouts. The grip pads especially help on pull days when my hands start slipping. Small upgrade but makes a big difference.

    — Ryan S.
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Gripra FAQ

What does Gripra sell?

Gripra offers strength training accessories and weightlifting support gear, including lifting straps, belts, wrist wraps, grip tools, and performance-focused gym equipment.

How much does shipping cost?

Shipping is a flat rate of $6.9 for all orders, regardless of size or destination.

How long does delivery take?

Orders typically arrive within 5–10 business days after processing, depending on your location.

Can I track my order?

Yes. You will receive a tracking number via email once your order is shipped.

Can I cancel or change my order?

Orders can be modified or canceled within 12 hours of purchase.

What if my item arrives damaged?

Contact us within 7 days of delivery with photos, and we will assist with a replacement or refund.

Do you ship internationally?

Yes, we ship worldwide. Delivery times may vary by location.

Are your products suitable for heavy lifting?

Yes. Our gear is designed for real training, including heavy lifts like deadlifts, bench press, and pull-ups.

Are Gripra products beginner-friendly?

Yes. Our products support both beginners and experienced lifters.

How can I contact customer support?

You can reach us at casetymhiuyef@gmail.com, and we typically respond within 1–2 business days.

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