CAP Barbell Adjustable Ankle Weights |10-20lb Pair | Black
CAP Barbell Adjustable Ankle Weights |10-20lb Pair | Black
About This
- ADJUSTABLE WEIGHTS: Each cuff includes five 0.8 lb removable weight packets, allowing adjustable resistance from 1-5 lb per ankle (total set = 10 lbs). Perfect for progressive training, toning, cardio and strength workouts.
- SECURE FIT: A durable in hook-and-loop strap offers a snug, comfortable fit for both women and men. Designed to stay in place during walking, running, leg lifts, and mobility drills.
- DURABLE CONSTRUCTION: Made from strong polyester fabric with reinforced stitching to securely hold each weight pouch. Built for repeated daily training.
- VERSATILE LEG & ARM TRAINING: Ideal as ankle weights, leg weights, wrist weights or arm weights for walking, aerobics, strength training, Pilates, and toning workouts. Adds resistance to shape legs, glutes, hips, and arms.
- TRUSTED QUALITY STRENGTH BRAND: With 40+ years of experience, CAP Barbell is a global leader in strength training equipment—trusted for durable ankle weights, dumbbells, kettlebells, benches, racks, and accessories.
Overview
- Size : 10-Pound
- Brand : CAP Barbell
- Material : Alloy Steel, Polyester
- Color : Black
- Style : Adjustable
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30 in stock
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Train with Control
At Gripra, strength training is not just about lifting heavier.
It is about control, stability, and consistency in every rep.
We believe progress comes from how well you lift — not just how much.
That is why we focus on essential gear designed to improve grip, support, and overall performance.
From lifting straps and belts to wrist wraps and grip tools, every product is selected for real training — not aesthetics.
No distractions. No unnecessary complexity.
Just reliable gear built to help you train stronger, lift safer, and stay consistent.
Control your grip. Control your lift. Control your progress.
Blog posts
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Why Recovery Is the Missing Piece in Your Stren...
Recovery is a critical yet often overlooked component of strength training that directly impacts performance, consistency, and injury prevention. While training creates muscular stress, it is during recovery that the...
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Recovery Is Where Strength Is Built — Why You S...
Recovery is essential for building strength, improving performance, and preventing injury. Learn why recovery matters, how to recognize poor recovery, and how simple tools like foam rollers and stretching can...
Recovery Is Where Strength Is Built — Why You S...
Recovery is essential for building strength, improving performance, and preventing injury. Learn why recovery matters, how to recognize poor recovery, and how simple tools like foam rollers and stretching can...
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Starting strength training doesn’t require complicated equipment, but having the right essentials can make a big difference. Discover the top 5 beginner-friendly gym accessories that help improve performance, support proper...
Top 5 Essential Gym Accessories for Beginners (...
Starting strength training doesn’t require complicated equipment, but having the right essentials can make a big difference. Discover the top 5 beginner-friendly gym accessories that help improve performance, support proper...
Multicolumn
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★★★★★
I’ve been lifting for a few years now and these straps made a noticeable difference. My grip doesn’t give out as fast on heavy deadlifts, and they feel really solid. Definitely worth it.
— Jason K. -
★★★★★
The wrist wraps are actually better than I expected. Good support without feeling too stiff. Been using them for bench and overhead press, and they help a lot with stability.
— Mark D. -
★★★★★
Tried a few different brands before, but Gripra gear feels more reliable. The quality is clean and simple, nothing flashy but it gets the job done. Shipping was pretty quick too.
— Alex P. -
★★★★★
I like that everything feels made for real workouts. The grip pads especially help on pull days when my hands start slipping. Small upgrade but makes a big difference.
— Ryan S.
Gripra FAQ
What does Gripra sell?
Gripra offers strength training accessories and weightlifting support gear, including lifting straps, belts, wrist wraps, grip tools, and performance-focused gym equipment.
How much does shipping cost?
Shipping is a flat rate of $6.9 for all orders, regardless of size or destination.
How long does delivery take?
Orders typically arrive within 5–10 business days after processing, depending on your location.
Can I track my order?
Yes. You will receive a tracking number via email once your order is shipped.
Can I cancel or change my order?
Orders can be modified or canceled within 12 hours of purchase.
What if my item arrives damaged?
Contact us within 7 days of delivery with photos, and we will assist with a replacement or refund.
Do you ship internationally?
Yes, we ship worldwide. Delivery times may vary by location.
Are your products suitable for heavy lifting?
Yes. Our gear is designed for real training, including heavy lifts like deadlifts, bench press, and pull-ups.
Are Gripra products beginner-friendly?
Yes. Our products support both beginners and experienced lifters.
How can I contact customer support?
You can reach us at casetymhiuyef@gmail.com, and we typically respond within 1–2 business days.
Collections
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Lifting Support
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Grip & Pulling Gear
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Strength Training Accessories
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Body Support & Protection
Train safely and reduce injury risk with Gripra body support and protection...