About This

• IMPROVE YOUR BALANCE: Enhance your core strength and motor control with this foam pad. By adding a low level of instability to your standing, sitting, all-fours, and bridging positions, it strengthens your supporting muscles and ligaments, thereby helping you develop and improve your balance.
• LARGE & DURABLE: Increase your stamina and mobility with this piece of Pilates equipment. It is constructed from EVA foam that is thick, nonslip and has an easy-to-clean finish. Measuring 16" x 19" x 2.5" (41 cm x 21 cm x 5 cm), this fitness prop is large enough to accommodate both of your feet.
• FOR CHALLENGING EXERCISES: Avoid a fitness plateau with helpful Pilates workout equipment like this pad. By providing a slightly unstable surface to exercise on, it adds difficulty in performing basic routines. Because the goal is maintaining balance at all times, your muscles work twice as hard.
• AIDS IN REHABILITATION: Our exercise balance pad also provides excellent support during physical therapy sessions. It is helpful in the rehabilitation of sports-related injuries like ACL tears and ankle sprains. It can also help in recovery from surgery for treating pains in the knees or hips.
• BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance.

Overview

• Brand : Balanced Body
• Color : Blue
• Material : Ethylene Vinyl Acetate
• Product Dimensions : 19"L x 16"W x 2.5"H
• Age Range (Description) : Adult