{"product_id":"b0g8cy3wkb","title":"Bodyweight \u0026 Dumbbell \u0026 Suspension2 Workout Cards - 150 Large 5\"x3.5\" Exercise Cards with 36 Strength Moves, Home \u0026 Gym Fitness Cards for Men \u0026 Women, Beginner Fitness Guide","description":"\u003cdiv\u003e\n\u003ch1\u003eAbout This\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003ePerfect Workout Cards Set: Including bodyweight workout card, dumbbell workout card, and suspension workout card - perfect for home fitness routines or office workout breaks. Create unlimited custom workout combinations by mixing cards, or design personalized programs using the included dry-erase blank card - ideal for tracking progress in your strength training journal or flexibility improvement plan\u003c\/li\u003e\n\u003cli\u003eLarge Size: Our jumbo 3.5\" x 5\" fitness cards feature extra-large text and illustrations for perfect visibility during workouts, circuit training, or weightlifting sessions. The compact design fits easily in gym bags, suitcases, or office drawers - making them perfect for travel workouts, hotel room exercises, or home gym sessions\u003c\/li\u003e\n\u003cli\u003eSturdy \u0026amp; Waterproof: Unlike paper products, our professional-grade plastic workout cards are completely sweat-proof, tear-resistant, and waterproof. Designed to withstand intense cross-training sessions, daily use, and outdoor workouts without damage. The durable material ensures your fitness flash cards last for years of regular use\u003c\/li\u003e\n\u003cli\u003eEasy to Use: No equipment? No problem! These versatile exercise cards work with just your bodyweight or optional dumbbells. No complicated planning - simply shuffle and draw for instant full-body workouts anywhere. Each card features clear exercise diagrams and expert-approved instructions, perfect for fitness beginners or experienced athletes\u003c\/li\u003e\n\u003cli\u003eAll Levels: This complete fitness system includes modifications for every skill level - from first-time exercisers to professional trainers. Target all major muscle groups including arms, chest, back, legs and core with scientifically-designed movements that build lean muscle, improve mobility, and enhance functional fitness - all without expensive gym equipment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1\u003eOverview\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003eBrand : ELAORY\u003c\/li\u003e\n\u003cli\u003eCover Material : Plastic\u003c\/li\u003e\n\u003cli\u003eTarget Audience : Adult\u003c\/li\u003e\n\u003cli\u003eSheet Size : 3.5\" x 5\"\u003c\/li\u003e\n\u003cli\u003eMaterial : Plastic\u003c\/li\u003e\n\u003cli\u003ePages : 150 Pages\u003c\/li\u003e\n\u003cli\u003eProduct Dimensions : 5\"L x 3.5\"W\u003c\/li\u003e\n\u003cli\u003eManufacturer : ELAORY\u003c\/li\u003e\n\u003cli\u003eUnit Count : 1.0 Count\u003c\/li\u003e\n\u003cli\u003ePaper Dimensions : 3.5 x 5 inches\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"ELAORY","offers":[{"title":"Default Title","offer_id":43883679580196,"sku":"B0G8CY3WKB","price":32.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/1830\/6340\/files\/71sj-x10fgL._AC_SX679.jpg?v=1774596239","url":"https:\/\/gripra.us\/products\/b0g8cy3wkb","provider":"Gripra","version":"1.0","type":"link"}